Monday 8th March
March 9, 2010Just a quick run through of what we covered tonight for reference;
Zenpo kaiten ukemi (forward rolls)
Koho ukemi (back breakfall)
Yoko ukemi (side breakfall)
Unsoku
Tandoku Undo (first 3 sets of movements)
Demo at speed of chudan tsuki Hiji-kime & Tenkai-Kote-Kugiki (without gripping)
Tai no henko
Gyaku hanmi katate dori Shiho-nage
Kamae testing
Chudan tsuki irimi-nage/Gyakugamae-ate
Quick demo of Shichihon-no-nage-no-kata/Shichihon-no-kuzushi from koryu Dai Yon, then first technique – Jodan-aigamae
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