Monday’s class

Here’s a summary of the main lesson from last monday:

Ukemi
Unsoku
Tandoku Undo

Freeplay (any attack, both sides)

Below green belt:
Recap of Randori no Kata 1-3

Randori no Kata;
4. Gedan ate (Low Attack)
5. Ushiro ate (Rear attack)
6. Oshi Taoshi (Push down)

For green belts and above:
Randori no kata ura waza
(Counters or “kaeshi waza”) Extended counters

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