20th September – ukemi session

Recap of last night session:

Warmup & stretches

Unsoku & Tegatana dosa

Explanation and in-depth practice of:

  • Back-breakfalls
  • Side breakfalls
  • Forward rolls
  • rolling backrolls
  • Flips

Plus breakfall practice from the following techniques:

  • shomen ate
  • kote-gaeshi
  • mae otoshi

The emphasis was on the importance of safety and relaxing when taking ukemi in order to prevent injury.

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