6th Dec Training

Quick recap of last night’s training diary;

Ukemi
Tandoku undo
Randori no kata
Pre-grading demos
Nikkyo/nikkajo/kote mawashi
Sankyo/sankajo/kote hineri

With next monday’s club kyu grading, we ran through the Zetar syllabus requirements.

Then we moved on to practising wrist locks with no pain to uke (or as little as possible). Concentrating on locking the shoulder, hips, knees etc.

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