Monday 14th February, Valentines training

Quick recap of what we covered at training last night. The lesson plan was based on making good connection to uke’s shoulder from wrist grabs;

Warm up
Ukemi; Zenpo kaiten, hiyaku, koho, yoko, floating leaf.
Tandoku Undo; Unsoku, Tegatana dosa

Tai no henko
Sokumen Irimi nage (Gyaku game ate)
Kotegaeshi
Hanmi handachi katate mochi shiho nage

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