Last night’s training 7th March 2011

It was good to see Christophe back on the mat after his 4 month hiatus. He reminded me of a massive version of yoda with his little stick. Chris took the class for 31 Jo kata practice.

What we covered;

Warmup
Ukemi;
Zenpo kaiten
Koho
Yoko
Hiyaku
Floating Leaf

Shikko (knee walking)

Kihon waza – Unbendable arm etc

From Koryu Dai yon;
Jodan Aigamae
Chudan Aigamae

Weapons;
31 Jo kata

Share

Leave a Reply