Training Blog; Saturday 12th March 2011

This mornings session was based on keeping centred whilst moving. Ushiro ryote mochi was the grasp. Students were asked to attempt various techniques from a static position and then from a dynamic harmonisation.

Warmup

Ukemi:
Zenpo kaiten
Koho
Yoko
Floating Leaf
Shikko (knee walking)

Tandoku undo:
unsoku
Tegatana dosa

Basic kata

Ushiro ryote mochi:
Kote hineri
Gyakugamae ate
Kote gaeshi
Shihonage
Oshi taoshi

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