Last night’s training was consolidating what Paul covered on Saturday, with particular focus on keeping centred and where possible performing techniques with just tegatana.
Ukemi; Zenpo Kaiten, Hiyaku, Koho, Yoko, Floating leaf.
Tandoku Undo; Unsoku, Tegatana Dosa
Free play; kikarigeiko
Ai hanmi katate mochi tenkai kote hineri/sankkajo
Ai hanmi katate mochi shiho nage
Ai hanmi katate mochi kote mawashi/nikkajo
Ushiro ryote mochi mae otoshi/hiji ate kokyu nage