Training Recap: 14th March 2011

Last night’s training was consolidating what Paul covered on Saturday, with particular focus on keeping centred and where possible performing techniques with just tegatana.

Ukemi; Zenpo Kaiten, Hiyaku, Koho, Yoko, Floating leaf.
Tandoku Undo; Unsoku, Tegatana Dosa

Free play; kikarigeiko

Ai hanmi katate mochi tenkai kote hineri/sankkajo
Ai hanmi katate mochi shiho nage
Ai hanmi katate mochi kote mawashi/nikkajo
Ushiro ryote mochi mae otoshi/hiji ate kokyu nage

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