LessonsMonday 4th April – Training log By Phil 5th April 2011 20th October 2016 Here is what we covered last night.Warm up Ukemi – Zenpo Kaiten, Koho, Yoko, Hiyaku Tandoku Undo; Unsoku & Tegatana dosa Tai no henkoRandori no kata; 11. Kote hineri 12. Kote gaeshi 13. Tenkai kote hineri 14. Shiho nageHajime Session; Randori no kata 1-14RelatedShare Saturday 2nd April 2011Saturday Training Leave a Reply Cancel replyYou must be logged in to post a comment.