Training Diary – Monday 20th Jun 2011

Last night Mick Pratt (4th Dan BAA) took the class at Genryukan Dover. Here is what we covered.

Warmup
Ukemi
Tandoku Undo

Koryu Dai Yon;
Jodan aigamae
Jodan gyakugamae
Chudan aigamae
Chudan gyakugamae

Koryu Da San;
Oshi taoshi
Gyakugamae ate
Kotegaeshi

As always, our thanks go to Mick for showing us how to do it all properly.

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