Training Recap – 29th August 2011

Last night Mick Pratt (4th Dan BAA) took the class at Genryukan Dover.
Here is what we covered.

Warmup
Ukemi
Tandoku Undo

Koryu Dai Yon (section C);
1.  Migi Gyaku Gamae Ate
2.  Hidari Gyaku Gamae Ate
3.  Uchi Kaiten Nage
4.  Sukui Nage
5.  Ushiro Waza Kote Gaeshi
6.  Jyuji garami nage
7.  Tenkai oshi taoshi
9.  Tenkai hiji garame

As always, our thanks go to Mick for showing us how to do it all properly.

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