Saturday 2nd April 2011

Quick recap of what was covered on Saturday morning;

Warm up
Ukemi
Tandoku undo: Unsoku & Tegatana Dosa
Randori no kata

Dai Ichi section B;
Katate-mochi-oshi-taoshi
Tentai-oshi-taoshi
Ryote-mochi-kote-hineri
Tekubi-kime-oshi-taoshi
Ushiro-waza-kote-gaeshi – I
Ushiro-waza-kote-gaeshi – II
Ushiro-waza-mae-otoshi

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Training Blog; Saturday 12th March 2011

This mornings session was based on keeping centred whilst moving. Ushiro ryote mochi was the grasp. Students were asked to attempt various techniques from a static position and then from a dynamic harmonisation.

Warmup

Ukemi:
Zenpo kaiten
Koho
Yoko
Floating Leaf
Shikko (knee walking)

Tandoku undo:
unsoku
Tegatana dosa

Basic kata

Ushiro ryote mochi:
Kote hineri
Gyakugamae ate
Kote gaeshi
Shihonage
Oshi taoshi

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Last night’s training 7th March 2011

It was good to see Christophe back on the mat after his 4 month hiatus. He reminded me of a massive version of yoda with his little stick. Chris took the class for 31 Jo kata practice.

What we covered;

Warmup
Ukemi;
Zenpo kaiten
Koho
Yoko
Hiyaku
Floating Leaf

Shikko (knee walking)

Kihon waza – Unbendable arm etc

From Koryu Dai yon;
Jodan Aigamae
Chudan Aigamae

Weapons;
31 Jo kata

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Monday 14th February, Valentines training

Quick recap of what we covered at training last night. The lesson plan was based on making good connection to uke’s shoulder from wrist grabs;

Warm up
Ukemi; Zenpo kaiten, hiyaku, koho, yoko, floating leaf.
Tandoku Undo; Unsoku, Tegatana dosa

Tai no henko
Sokumen Irimi nage (Gyaku game ate)
Kotegaeshi
Hanmi handachi katate mochi shiho nage

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