Monday’s class recap 17th May 2010
May 18, 2010Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo
Brief recap of randori-no-kata 1- 10 for beginners
Koryu Dai Yon 15-25 for higher grades.
kamae testing
tai no henko
shomen uchi kotegaeshi (ichi)
nikkyo applications
Hiji-ate/mae otoshi
