25th October lesson

October 26, 2010

Recap of last night session:

Warmup & stretches

Unsoku & Tegatana dosa

White Belts: Randori No Kata 1-5 (focus on Gedan Ate and Ushiro Ate).
Coloured Belts: Randori No Kata, techniques 1 to 14

tanto kakarigeiko (light freeplay with knives)