Monday 14th February, Valentines training
February 15, 2011Quick recap of what we covered at training last night. The lesson plan was based on making good connection to uke’s shoulder from wrist grabs;
Warm up
Ukemi; Zenpo kaiten, hiyaku, koho, yoko, floating leaf.
Tandoku Undo; Unsoku, Tegatana dosa
Tai no henko
Sokumen Irimi nage (Gyaku game ate)
Kotegaeshi
Hanmi handachi katate mochi shiho nage
