Training Diary – Monday 20th Jun 2011
June 21, 2011Last night Mick Pratt (4th Dan BAA) took the class at Genryukan Dover. Here is what we covered.
Warmup
Ukemi
Tandoku Undo
Koryu Dai Yon;
Jodan aigamae
Jodan gyakugamae
Chudan aigamae
Chudan gyakugamae
Koryu Da San;
Oshi taoshi
Gyakugamae ate
Kotegaeshi
As always, our thanks go to Mick for showing us how to do it all properly.
