Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo
Work on first 4 of the Shichihon-no-kuzushi
( 7 balance breaking techniques, part of the Koryu Dai Yon):
1. Jodan-aigamae
2. Jodan-gyakugamae
3. Chudan-aigamae
4. Chudan-gyakugamae
Focus on proper balance disturbance, posture, circular movement and use of hip power.
Tanto freeplay
(Good avoidance and timing, keep up the good work guys)
On Monday 31st May, Genryukan Aikido will be receiving Neil Saunders Sensei from Meikyokai Aikido, and some of this students.
Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo
Brief recap of randori-no-kata 1- 10 for beginners
Koryu Dai Yon 15-25 for higher grades.
kamae testing
tai no henko
shomen uchi kotegaeshi (ichi)
nikkyo applications
Hiji-ate/mae otoshi
Next week, the Monday session will be moved to the Tuesday 25th May, due to a prior long-standing booking of the hall.
After that, training will resume on Mondays as normal.
We apologise for the inconvenience.
Gowa Ryu Aikido Club is hosting the Zen Eikoku Tomiki Aikido Renmei’s “SOUTH OF THE RIVER SEMINAR”.
It will take place at the Saga Pavilion near Folkestone (Enbrook House, Sandgate High Street, CT20 3SE) on Saturday 17th & Sunday 18th July, 10:00am to 4:00pm.
£15 per day if paid in advance, £20 per day on the door.
Instructors:
Shaun Hoddy 6th Dan
Greg Barton 5th Dan
Plus guest instructors to be confirmed.
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