Last night recap, 25th May 2010

Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo

Work on first 4 of the Shichihon-no-kuzushi
( 7 balance breaking techniques, part of the Koryu Dai Yon):
1.  Jodan-aigamae
2. Jodan-gyakugamae
3.  Chudan-aigamae
4. Chudan-gyakugamae

Focus on proper balance disturbance, posture, circular movement and use of hip power.

Tanto freeplay
(Good avoidance and timing, keep up the good work guys)


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