Monday’s class recap 17th May 2010

Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo

Brief recap of randori-no-kata 1- 10 for beginners
Koryu Dai Yon 15-25 for higher grades.

kamae testing
tai no henko
shomen uchi kotegaeshi (ichi)
nikkyo applications
Hiji-ate/mae otoshi