Recap of what we covered this Monday;
Mainly concentrating on pivoting and whole body/hip movement to provide unresistable power to kotegaeshi.
Tandoku Undo: Unsoku & Tegatana Dosa
Tai no henko
Chudan tsuki kotegaeshi
Ryote mochi Tenchi nage
Katate dori nikkyo
Thanks to Tim Moorhead from Canterbury Aikikai for coming along to train with us.