21st June session

Recap of what we covered yesterday:

Warmup followed by
Ukemi practice
Tandoku Undo; Unsoku & Tegatana Dosa
Tai no henko
Gyaku hanmi katate dori shiho nage
Yokomen uchi shiho nage (& kuzushi)
Chudan tsuki kotegaeshi

Randori no kata practice:
Techniques 1 to 10, practiced on both sides for coloured belts.

Focus on demonstrating avoidance and balance break, and using positive techniques.

Ninindori practice.

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