Training recap – Monday 4th July 2011

Here is a recap of last night’s training;

Techniques from the Koryu Dai Ni;
1. Katate mochi kata gatame
2. Ryote mochi gyakugamae ate
3. Ryote mochi irimi nage
4. Ushiro waza ryote mochi kote gaeshi
5. Juji garami nage
7. Ushiro waza oshi taoshi
8. Ushiro waza tenkai kote hineri

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