Recap of last night session:
Warmup & stretches
White belts:
1- Shomen ate
2- Aigamae Ate
3 – Gyakugamae Ate
Yellow and above:
11 – Kote Hineri
12 – Kote gaeshi
13 – Tenkai Kote Hineri
14 – Shiho Nage
15 – Mae Otoshi
Followed by freeplay practice against varied strikes.
