Recap of last night session:
Warmup & stretches
White Belts: Randori No Kata 1-5 (focus on Gedan Ate and Ushiro Ate).
Coloured Belts: Randori No Kata, techniques 1 to 14
tanto kakarigeiko (light freeplay with knives)
Recap of last night session:
Warmup & stretches
White Belts: Randori No Kata 1-5 (focus on Gedan Ate and Ushiro Ate).
Coloured Belts: Randori No Kata, techniques 1 to 14
tanto kakarigeiko (light freeplay with knives)
