Quick recap of what we covered at training last night. The lesson plan was based on making good connection to uke’s shoulder from wrist grabs;
Warm up
Ukemi; Zenpo kaiten, hiyaku, koho, yoko, floating leaf.
Tandoku Undo; Unsoku, Tegatana dosa
Tai no henko
Sokumen Irimi nage (Gyaku game ate)
Kotegaeshi
Hanmi handachi katate mochi shiho nage
