Quick warmup followed by
Ukemi practice
Tandoku Undo; Unsoku & Tegatana Dosa
Gohon-no-kuzushi for white and yellow belts
Randori-no-kata & kaeshi-kata for green belts
It was also our first anniversary session, so cake was on the menu.
Again, a big thank you to all the people (students and instructors) who have been supporting us so far.
![genryukan_cake](https://i0.wp.com/www.genryukan.co.uk/wp-content/uploads/2010/06/genryukan_cake-300x225.jpg?resize=300%2C225)
![genryukan_dojo](https://i0.wp.com/www.genryukan.co.uk/wp-content/uploads/2010/06/genryukan_dojo1-300x246.jpg?resize=300%2C246)
![intructors_anniversary](https://i0.wp.com/www.genryukan.co.uk/wp-content/uploads/2010/06/intructors_anniversary-300x229.jpg?resize=300%2C229)
You must be logged in to post a comment.