Last night Mick Pratt (4th Dan BAA) took the class at Genryukan Dover.
Here is what we covered:
Ukemi
Tandoku Undo
Randori no Kata:
13 – Tenkai Kote Hineri
14 – Shiho Nage
15 – Mae Otoshi
16 – Sumi Otoshi
17 – Hiki Otoshi
As always, many thanks to Mick for his instruction.
Here’s a summary of the main lesson from last monday:
Ukemi
Unsoku
Tandoku Undo
Freeplay (any attack, both sides)
Below green belt:
Recap of Randori no Kata 1-3
Randori no Kata;
4. Gedan ate (Low Attack)
5. Ushiro ate (Rear attack)
6. Oshi Taoshi (Push down)
For green belts and above:
Randori no kata ura waza (Counters or “kaeshi waza”) Extended counters
