Last night’s class – 26th April 2010

Warmup followed by
Ukemi practice
Shikko practice
Unsoku

Explanation on Tandoku Undo, first 3 movements. Focusing on posture and centre.

Last night, we concentrated on the necessity of avoidance, using timing and ma-ai (distance) and using the commited attack to achieve kuzushi, balance-break.

Some freeplay techniques used as examples:
Shomen Ate
Aigamae ate
Gedan Ate
Ushiro Ate
Kote Gaeshi

Cool down experimenting with escapes and locks from various grips.

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